So its Holiday Season! But wait, wheres Santa Claus? No sugar cookies or snowmen or pine trees? And whats with the spunky aviator gals in leather jackets, thats not very Christmassy! Well, okay, traditionally the holidays are a time for festive celebrations, fun, frivolity, togetherness, and generosity. But also theyre a time for year-end reflection. And my goodness, what a year 2017 has been! What a year indeed.

I still remember how overwhelming it felt registering for baby number one.

Is free and open to all men and women who want to participate. The cool thing is - you. Get to set your own fitness goals, and you. This 52 Day Challenge actually has a set starting date. There are 5 challenges per year, and the next one starts on August 12, 2015. I was able to do an amazing job of losing 70 pounds over 7 months since Octob.

To Diet or Follow a Healthy Eating Plan. An all too common myth is that dieting, no matter the method, will make you healthy. Making long term lifestyle choices will help you lead a healthy lifestyle, lose weight and get you to your healthy weight range while short term crash diets will set you up for failure.